A healthy gut microbiome is essential for proper digestion. What you eat directly impacts the composition of bacteria in your gut-called the microbiome-which affects your...

Even if life is hectic, dinner does not have to be. Instead of ordering takeout, try one of these nutritious 15-minute dinners on those weeks...

You might be wondering what you can drink besides water if you're on the low-carb, high-fat keto diet. Although water is the healthiest option since...

Just because you're off gluten doesn't mean you can't have a tasty dessert. Gluten-free treats may be enjoyed by anybody, not only those with celiac...

Junk food is a staple for several people, especially those with busy lifestyles who can’t find the time to cook a full meal. Additionally, with...

When you're feeling under the weather with a cold, your body needs all the help it can get to fight off the virus. One way...

Breakfast is the most important meal of the day as it gives the body the energy it requires to get through the day. For that...

If you’re planning to get healthy this new year, superfoods are a simple way to do it. Superfoods have been doing the rounds for a...