9 mid-workout snacks to consider
When it comes to working out and keeping fit, the food you eat before and after a workout is essential. However, fueling your body with the correct nutrition while working out is essential. This helps you power through and maximize your results. Here are some foods you should consider during your workout.
Bananas
Bananas are a great option for a pre or post-workout snack, but they can also be an excellent choice for a mid-workout snack. They are high in potassium, which helps to maintain proper fluid balance and prevent cramping. They’re also rich in carbohydrates, which can provide a quick source of energy to fuel your workout.
Nut butter and rice cakes
Rice cakes are a low-calorie, high-carbohydrate snack that you can pair with nut butter for a satisfying and energizing mid-workout snack. Nut butter is a good source of healthy fats and protein, which can help to keep you feeling full and provide sustained energy.
Energy bars
Energy bars are a convenient and portable snack to have on hand during a workout. Look for bars high in carbohydrates and protein but low in sugar. Avoid bars loaded with added sugars and artificial ingredients. They taste great. Besides, you can always open one and munch in between exercises.
Greek yogurt
Greek yogurt is a good source of protein. It helps to repair and build muscle tissues post a workout. It is also rich in calcium, which plays a massive role in maintaining bone health. Pair some greek yogurt with fruit or granola for a healthy mid or post-workout snack.
Trail mix
Trail mix is convenient and portable. It also makes for a great snack during a workout to provide a quick burst of energy. Consuming trail mix with nuts, seeds, and dried fruit is ideal. However, ensure it is low in added sugars and unhealthy fats.
Fruit smoothies
Fruit smoothies taste great! Take advantage of them during a workout for a healthy, quick, refreshing energy fix. Ensure your smoothies are high in proteins and carbohydrates and low in added sugars. You can try blending some frozen fruit, greek yogurt, and almond milk to make a nutritious and delicious snack.
Hard-boiled eggs
Hard-boiled eggs are ideal sources of protein and healthy fats. They keep you feeling full while providing sustained energy. If you are working out outside your home, you can pack and carry them easily.
Oatmeal
Oatmeal is not just a breakfast meal. It is also a good source of carbohydrates, thus providing you with a slow release of energy to fuel that intense workout. Its high fiber content also ensures that you won’t be hungry. For added flavor and nutrition, top your oatmeal with fruit and nuts.
Hummus and veggies
Hummus is made using chickpeas which are high in proteins and healthy fats. Consuming hummus before, after, or even during your workout has many benefits. It keeps you full and provides sustained energy. It is also a healthy dip for veggies which gives you added carbohydrates and fiber.
