Start your day with these healthy breakfast smoothies
Breakfast is the most important meal of the day as it gives the body the energy it requires to get through the day. For that energy hit, smoothies are a novel, delicious, and healthy idea. They are packed with nutrients and are easy to prepare, thus saving you precious time. A breakfast smoothie should have a good balance of macronutrients – carbohydrates, proteins, and fats; as well as micronutrients like vitamins and minerals. Here are a few smoothies you can try out.
Green Smoothie
Starting your day off with a green smoothie is a superb idea. They are full of greens like spinach, kale, and lettuce, vegetables high in vitamins and minerals. You can add fruits like bananas, apples, or berries for extra flavor and sweetness. Additionally, you can add healthy fats like avocados, nuts, and seeds to make it more filling.
Berry Smoothie
Berries are fruits rich in antioxidants that are vital in the fight against free radicals, thus protecting your body from disease. Therefore, starting the morning with a berry-based smoothie is a great idea. You can use a mixture of several berries -strawberries, blueberries, raspberries, and blackberries to make a berry smoothie. For extra creaminess, you can add a banana or some yogurt.
Banana Smoothie
Bananas are rich in potassium, a mineral vital in regulating blood pressure, thus keeping your heart healthy. Consuming a banana smoothie in the morning with some almond milk or greek yogurt for extra taste and creaminess is a fine idea. To enhance the flavor add peanut butter or cocoa powder to your banana smoothie, making it a complete breakfast.
Oatmeal Smoothie
Oatmeal is a good source of protein and fiber and keeps you full for long periods. Therefore, making an oatmeal smoothie to start your day is a healthy option. Add fruits like bananas, berries, or apples to enhance the flavor. It will sweeten it and give you extra nutrients. For some crunch, you can add seeds or nuts.
Chocolate Smoothie
Chocolate is probably the world’s best-loved flavor. Even though it may sound indulgent, if used correctly along with the correct ingredients, a chocolate smoothie can be a healthy breakfast option. You can use unsweetened cocoa powder or cacao nibs to give your smoothie a chocolatey flavor without the use of too much sugar. Bananas and coffee also go well with chocolate.
Peanut Butter Smoothie
Peanut butter is an American favorite. Using it to make your smoothie is a good option for a healthy breakfast. Peanut Butter is high in protein and healthy fat. Use natural peanut butter in your smoothie to avoid added sugars and preservatives. For extra flavor, bananas, and cocoa powder are always good options.
Avocado Smoothie
Avocado has the highest fat percentage of any fruit in the world. Using it to make a breakfast smoothie ensures that your body gets a dose of essential fats and fiber. For extra added nutrients and color, you can use some kale or spinach in your avocado smoothie. For sweetness, bananas will do the trick.
