5 Superfoods you should try this new year
If you’re planning to get healthy this new year, superfoods are a simple way to do it. Superfoods have been doing the rounds for a while now, so what exactly are they? They are simply those foods that are nutritionally dense. They contain nutrients like iron, calcium, vitamins, minerals, and antioxidants that help the body fight diseases and infections. Moreover, they help keep the body healthy by strengthening the immune system and maintaining healthy eyes and skin. Here are 5 popular superfoods you should consume this new year.
Blueberries
These tiny berries are easily the most popular superfood available. Rich in antioxidants, vitamins C and K, and manganese, blueberries help in the fight against several chronic diseases. Furthermore, blueberries are flavorful and can be used in several dishes like salads, sandwiches, fruit salads, etc to enrich the taste and add color and texture. You could also make a sumptuous pie or eat them plain.
Salmon
The research concludes that consuming fish a few times a week has proven to be very healthy. Fish like salmon that are naturally oily contain vital Omega-3s that are tremendously beneficial to the body in myriad ways. Omega-3s help to keep the brain healthy, boost heart health, reduce inflammation, and help strengthen the immune system. Salmon is a delicious fish that you can consume in different ways. You can use it in a salad, make a sandwich or bagel, grill or roast or pickle it.
Almonds
The almond may look plain and simple, but they’re one of the most nutrient-rich nuts you will find. Other than milk, they are a rich source of calcium, protein, and vitamin E. Subsequently, it helps to keep the skin and eyes healthy while strengthening the body’s ability to fight infections and diseases. Almonds are versatile nuts. You can use them in multiple ways in dishes. They go great in salads, adding that crunchy element. Additionally, you can boil them, roast them or just eat them as is.
Spirulina
Spirulina is made from blue-green algae and is nutritious and popular as a superfood. It is heavy in protein, magnesium, manganese, and potassium. It also contains smaller amounts of omega-6 and omega-3 fatty acids. Additionally, spirulina boasts superb anti-inflammatory properties and helps lower cholesterol levels in the blood. You can consume spirulina easily in smoothies and milkshakes. You can also add it to your food regularly to increase the nutritional value of your meal.
Kale
A nutrient-dense food, kale is another popular superfood that many people choose to consume. The green leafy vegetable is rich in nutrients like iron, calcium, fiber, vitamins K and C, and antioxidants. Kale is hugely beneficial in reducing blood pressure levels and aiding in the fight against cardiovascular diseases. The best way to eat kale is raw since cooking can reduce its nutritional value. However, you can have it in a smoothie, make kale chips, add it to soups and broths, or use it in salads.
