7 sports to consider to reach your fitness goals
While most of us have fitness goals, we have different paths to take us there. Many opt to work out at home or a gym, few go jogging, cycling, or running every day, while some opt to play a sport instead. However, choosing a sport to play can be a daunting task. There are so many to choose from. Here we list out a few options you could consider.
Basketball
Basketball is a high-intensity sport that requires strength, endurance, quick reflexes, and quick thinking. It involves running around the court, jumping, changing direction, and throwing the ball frequently, making it a great cardiovascular workout. It works on various muscle groups, including the legs, arms, and core. Playing basketball often helps to increase strength, stamina, and agility.
Tennis
Tennis is a global sport that helps to improve overall health and fitness if played regularly. The sport requires explosive movements, quick reflexes, and good hand-eye coordination to make shots. Tennis also involves a lot of running, jumping, hand movement, change of direction, and stretching, thus improving cardio endurance. It helps strengthen muscles in the arms, core, and legs.
Soccer
Soccer is another sport that is known and played across the world. It helps with improving cardio endurance, agility, and coordination. The sport dictates players run or jog in spurts over 90 minutes, making it an excellent aerobic workout. Various muscle groups in the body are in use while you play. These include the legs, arms, and core. Playing soccer often helps to improve speed, endurance, reflexes, and cognitive thinking while also being fun.
Swimming
Swimming is a low-impact sport that goes easy on the joints. It is ideal for people of all ages. Many muscles in the body are in use while swimming, including the arms, legs, core, neck, and waist. It increases cardio endurance and lung capacity. Swimming is a fun activity and can be done either alone during a swimming lesson or in a community pool with friends and family for company.
Cycling
Cycling is the perfect sport to help build up muscle and strength in the legs and calves. It is a low-impact sport that is extremely enjoyable. You can get a good workout from cycling without putting too much strain on the joints. Cycling vastly improves balance, reflexes, and coordination. Besides, while cycling, you can enjoy the outdoors and explore new surroundings.
Volleyball
Volleyball is a fun sport that involves constant explosive movement, agility, coordination, and reflexes. It helps to improve overall cardio endurance and fitness. Volleyballers jump, dive, run, and move around the court rapidly, making it an excellent workout for the legs, arms, and core.
Martial Arts
If a field sport is too much of an imposition, martial arts are a great route to take. Arts like karate, judo, kung fu, and taekwondo are excellent to improve strength, flexibility, and balance. Additionally, martial arts require concentration, discipline, focus, and mental toughness which looks after your fitness and mental health. While performing any of these styles, the entire body is used.
