8 foods to help you fight off a cold
When you’re feeling under the weather with a cold, your body needs all the help it can get to fight off the virus. One way to help your body heal is to eat a healthy and balanced diet. Here are some foods that can help you feel better when you have a cold.
Chicken Soup
Chicken soup has been a traditional remedy for colds for generations and good reasons. Chicken soup can help reduce inflammation and congestion. It also contains amino acids that can help thin mucus. Additionally, the warm liquid can help to soothe a sore throat and hydrate the body. It’s a comforting and nutritious food that can help you feel better when you’re under the weather.
Garlic
Garlic is a powerful natural remedy that can help to boost your immune system and fight off colds. Garlic contains a compound called allicin, which has antiviral and antibacterial properties. You can add garlic to your meals or consume it as a supplement to help fight off colds and other infections.
Ginger
Ginger is another natural remedy that can help to reduce inflammation and boost your immune system. It contains compounds called gingerols and shogaols that have anti-inflammatory and antiviral properties. The best way to consume ginger would be by making ginger tea by boiling fresh ginger in water. You can also add it to your meals.
Citrus Fruits
Citrus fruits, such as oranges, lemons, and grapefruits, are rich in vitamin C, which can help to boost your immune system and reduce the duration and severity of cold symptoms. Vitamin C is an antioxidant that helps to protect your body from damage caused by free radicals. You can either eat the fruit on its own, include them in salads or other dishes or juice them up.
Honey
Honey is a natural sweetener that can help to soothe a sore throat and reduce coughing. Honey has antimicrobial properties, which can help to fight off infections. You can add honey to your tea or warm water to help relieve cold symptoms.
Leafy Greens
Leafy greens, like spinach, kale, and collard greens, are rich in vitamins and minerals which are vital to fight off infections. These vegetables are also high in antioxidants keeping your body free from the dangers of free radicals.
Hot Tea
Drinking hot tea, especially herbal tea, can help to soothe a sore throat and reduce congestion. Herbal teas, such as chamomile, peppermint, and echinacea, have been shown to have anti-inflammatory and antiviral properties that can help to fight off colds. Adding honey, lemon, or ginger to your tea enhances its healing properties.
Broth
Broth, especially bone broth, can help to boost your immune system and reduce inflammation. You can make bone broth by simmering bones, vegetables, and herbs in water for an extended period. This process extracts nutrients and minerals from the bones, which can help to support your immune system and reduce inflammation. Bone broth can be consumed on its own or you can use it as a base for soups and stews.
