5 healthy and delicious fish to consume
Consumption of food that is high in protein is vital to building body mass and helps in the natural functioning of the human body. However, the consumption of excessive red meats may have detrimental issues. Substituting fish into your diet has proven beneficial to the body’s health due to the wide variety of nutrients it contains. Here are 5 healthy fish to include in your diet.
Salmon
Alaskan salmon, in particular, contain a high amount of omega-3 fatty acids that are beneficial to your body in numerous ways. These omega-3 fatty acids play a role in alleviating heart problems and regulating cholesterol and blood pressure, thus preventing heart attacks and strokes. Salmon is also a great source of protein, vitamin B, selenium, and potassium which are all responsible for various body functions. Salmon can be grilled, steamed, and fried. Moreover, it is the main ingredient in many Japanese dishes.
Oysters
While they may be an acquired taste, oysters have several health benefits to human beings. They are a great source of protein, vitamin D, zinc, manganese, and copper. Oysters are extremely low in calories and high in micro-nutrients, making them an ideal healthy food. The presence of vitamin D ensures stronger bones, while vitamin B12 makes sure that your brain stays healthy and active.
Sardines
Sardines are tiny and readily available fish high in omega-3 fatty acids. They probably pack more omega-3 fatty acids per serving than tuna and salmon. Furthermore, sardines are rare foods that contain a significant amount of vitamins D and B12 that help to strengthen bones. Vitamin B12 also assists the cardiovascular system and boosts energy. With a high calcium content, sardines are an alternative for people who are lactose intolerant to obtain some amount of calcium.
Cod
With a low-fat level, cod is a good food source for those looking to reduce their fat consumption and improve the health of their heart. Cod is also readily available in the market and is a superb source of vitamin B12 helping to keep red blood cells in good condition, subsequently helping to avoid diseases like anemia. Cod also contains omega-3 fatty acids as most fish do. However, the standout feature is its iodine content which helps in the smooth functioning of the thyroid.
Mahi Mahi
The Mahi Mahi or dolphin fish is a staple of many restaurants and homes across the United States of America. The lean protein content in the fish makes it a healthy fish to consume. Moreover, Mahi Mahi contains a high amount of selenium, an antioxidant that helps to fight off infection and prevent damage to cells. Mahi Mahi also contains Potassium which helps to control blood pressure. This fish is a good source of vitamins B3, B6, and B12 which simultaneously help to control cholesterol, fight off liver issues, keep energy levels up, and [prevent diseases like arthritis. Another advantage of the Mahi Mahi is that it is low in mercury, making it perfectly healthy to consume.
